Jesse Bifano owner operator of Crossfit Squamish and ex Helicopter Operations Technician with Rapattack came by the base this week for a visit and was sporting these cool shoes, the Inov8 F-lite 230. Lightweight, low heel and superb fit are some of the benefits of these attractive workout shoes. Here is the gist from Inov-8:
Elite lightweight racing flat ideal for use on hard pack mountainous terrain and shorter distance races. Has a low profile midsole with sticky rubber outsole. Radical design provides good upper support while the patent pending fascia-band™ aids propulsion efficiency of the running cycle.
The stable, low profile 2 arrow Shoc-Zone™ and lightweight upper makes the 230 perfect for CrossFit.
via Inov-8 F-Lite™ 230.















